Vancouver · Since 2005
Pain-Free
Strength.
Engineered.
Built on the ILU Method. Designed for lifters who plan to lift forever. Twenty years under the bar, thousands of hours coaching pain-free strength.
20+
Years Coaching
1000s
Hours Under the Bar
1:1
Every Session
Post-Injury
Cleared by physio but unsure what's next. We rebuild strength around the anatomy you have.
Beginners
Learn the lifts right the first time. Position, breath, load — habits that hold for decades.
Experienced Lifters
Plateaus, nagging joints, borrowed programs. The ILU Method gives you structure without stealing intensity.
The Method
The ILU Method.
Two waves. One long game.
A two-wave undulating progression built to load the body intelligently. Heavy weeks build strength. Moderate weeks protect joints and connective tissue. Together they compound into decades of pain-free progress.
Ready to train for the long game?
One-on-one coaching in Vancouver, or the ILU Method in book form — start wherever you are.